Center for Positive Psychology

Gilda Grace and Dr. Alan Keck have retired from traditional practice.

 

We have appreciated the opportunity to serve the residents and communities of Central Florida, and are taking a ‘sabbatical’ to cook up other ways to contribute, including a book or two. This new website is transitional, and will eventually expand with many more resources. Meanwhile, check out the frequently-updating Facebook page, as well as other resources below.

Resources

Simple Meditation (approximately 20 minutes)
Choose a quiet place and time. Sit comfortably on the floor or in a chair, or lie on your back.

  • Rest your hands in your lap, on your knees, or at your sides.
  • Allow your eyes to close gently.
  • Simply notice the natural rhythm of the breath.
  • When you notice your mind wandering, gently return your awareness to the breath.

Articles and Blogs

Psychology in the News

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Transgender people prepare for sweeping policy changes under Trump
Fri, 22 Nov 2024 22:26:46 Z
The president-elect has promised to roll out a number of policies targeting trans people on his first day in office, including a new federal definition of sex as binary and assigned at birth.

Public awareness of 988 national suicide prevention hotline low, but growing
Tue, 19 Nov 2024 22:28:40 Z
The percentage of people who know the correct number has increased by 4% since last year.

Have a politically divided family? These tips help you talk across the dinner table
Tue, 19 Nov 2024 22:27:56 Z
Mutual respect is critical to engaging with difference.

10 rules for post-election conversations
Tue, 12 Nov 2024 03:52:08 Z
Even for those less practiced at handling differences, there are strategies you can use to keep things civil.

News from PsycPort.com