Center for Positive Psychology

Gilda Grace and Dr. Alan Keck have retired from traditional practice.

 

We have appreciated the opportunity to serve the residents and communities of Central Florida, and are taking a ‘sabbatical’ to cook up other ways to contribute, including a book or two. This new website is transitional, and will eventually expand with many more resources. Meanwhile, check out the frequently-updating Facebook page, as well as other resources below.

Resources

Simple Meditation (approximately 20 minutes)
Choose a quiet place and time. Sit comfortably on the floor or in a chair, or lie on your back.

  • Rest your hands in your lap, on your knees, or at your sides.
  • Allow your eyes to close gently.
  • Simply notice the natural rhythm of the breath.
  • When you notice your mind wandering, gently return your awareness to the breath.

Articles and Blogs

Psychology in the News

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Do you lean optimistic or pessimistic?
Fri, 27 Mar 2026 04:00:00 Z
Take a quiz to see where you land on the spectrum, then learn ways to become more optimistic.

Why spring cleaning makes you happy
Tue, 24 Mar 2026 04:00:00 Z
Cleaning releases feel-good chemicals like endorphins, which can increase energy and lift moods.

GLP-1 drugs like Ozempic, Wegovy may help treat anxiety, depression
Mon, 23 Mar 2026 04:00:00 Z
Experts say the drugs’ effects on dopamine signaling and brain inflammation could account for the benefits.

New autism group meets to counter MAHA's 'ideological agenda'
Thu, 19 Mar 2026 04:00:00 Z
An independent panel of autism experts meets to challenge the Trump administration's views on autism spectrum disorder.

News from PsycPort.com