To help you become as happy, healthy, and fulfilled as possible.
Our principles are to carry out this mission with skill, respect, and compassion.
We use a blend of methods, suited to each individual to address their specific needs, and we serve all age groups and professions.
The science and practice of those skills and character strengths that promote happiness, health and fulfillment in life.
Gilda is a Licensed Mental Health Counselor who has been in continuous practice of psychotherapy since 1990. She received her Master's in Counseling from Rollins College. Using a positive, affirming, and creative approach, Gilda works with couples, families, and individuals of all ages. Her focus addresses relationships, life transitions, anxiety, depression, stress, pain management, and trauma. Gilda is a member of the American Mental Health Association, the National Board of Certified Counselors, and the National Board of Certified Clinical Hypnotherapists.
Dr. Keck is a Psychologist who has worked professionally in psychology since 1974. He earned a B.A in Psychology from the University of Virginia, and the Doctor of Psychology degree (Psy.D.) from the School of Psychology at Florida Institute of Technology in 1984. Dr. Keck has provided psychological services continuously since 1985, and has been based in Central Florida since 1987. He specializes in helping people cope with normal life stressors and heal from Traumatic Stress. Additionally, he has special interests in Positive Psychology, Clinical Hypnosis, Mind-Body interactions, and Spirituality in Psychological Health. He was an Approved Consultant of the American Society of Clinical Hypnosis, a Traumatologist, and is recognized by the National Register of Health Service Providers in Psychology.
We present a respectful, collaborative, and integrative approach to mental health care. We recognize all facets of the mind, body, and spirit affect the others and are critical aspects of our overall well-being.
Psychological Testing: Available to assist with treatment planning for certain problems, and upon special request.
Telehealth: For your convenience, some of our services are available via teleconference and e-mail.
We do not provide medical services, or perform evaluations for learning disabilities, neuropsychological matters, or forensic purposes (such as child custody). Neither do we work with clients who are not motivated to improve their condition. Our typical guideline is that each client has a goal, and wants help working toward it.
We are a General Practice of Psychological and Mental Health services, with very little exclusion. We feature treatment for most psychological conditions, with several specialty areas.
Anxiety Disorders : Fears and phobias, panic attacks, social anxiety, Obsessive Compulsive Disorder, Posttraumatic Stress
Depression: Chronic or acute, trauma, loss, grief, divorce recovery, Bipolar Disorder (manic-depression)
Relationship: Counseling for couples preparing to marry or divorce, marital adjustment problems, family problems
Habits, Obsessions, and Compulsions: Overeating, nicotine addiction, nail-biting, tooth grinding (bruxism), hair-pulling, Eating Disorders, substance abuse (“2nd-Stage Recovery” only; no de-tox)
Mind-Body: Insomnia, headache, Irritable Bowel Syndrome, stress syndromes, chronic and acute pain, preparation for childbirth and medical procedures, health behavior modification, adjustment to chronic illness, improving immune functioning, psychosomatic conditions
General: Work-life balance, life transitions (marriage, empty nest, retirement, divorce, etc.), Stress Management, Anger Management/Road Rage fears and phobias, panic attacks, social anxiety, Obsessive Compulsive Disorder, Posttraumatic Stress
As integrative practitioners, we merge the finest points of several schools of thought, conventional and progressive, specifically designed to address the unique needs of each individual client. Hence, you receive personalized care, customized to fit you. We strive to provide enduring results in the most streamlined manner possible. Some of our main sources of treatment methods include:
Simple Meditation (approximately 20 minutes)
Choose a quiet place and time. Sit comfortably on the floor or in a chair, or lie on your back.
Exercise boosts brain health, but is there a downside?
Wed, 24 Aug 2016 23:48:00 -0500
Study shows that the more animals exercised, the worse their long-term memories became.
These are peak times for divorce
Wed, 24 Aug 2016 23:33:00 -0500
Studies reveal certain times of year that are popular for divorce.
Mental toll of bad jobs lasts decades
Wed, 24 Aug 2016 23:32:00 -0500
Recent study shows that people who had low levels of job satisfaction in their 20s and 30s may have an increased risk of mental health problems in their 40s.
The freshman year fear of failure
Sat, 20 Aug 2016 23:30:00 -0500
Fear of failing hits poor, minority and first-generation college students especially hard.
Below are some articles that Dr. Keck has been interviewed for.
Visit Dr. Keck's blog for the American Psychological Association
1110 Douglas Avenue, Suite 3040, Altamonte Springs, FL 32714