Gilda Grace and Dr. Alan Keck have retired from traditional practice.
We have appreciated the opportunity to serve the residents and communities of Central Florida, and are taking a ‘sabbatical’ to cook up other ways to contribute, including a book or two. This new website is transitional, and will eventually expand with many more resources. Meanwhile, check out the frequently-updating Facebook page, as well as other resources below.
Simple Meditation (approximately 20 minutes)
Choose a quiet place and time. Sit comfortably on the floor or in a chair, or lie on your back.
Workers are getting anxiety from companies monitoring their work
Wed, 02 Oct 2024 19:51:44 Z
Employees are becoming increasingly anxious as they note their companies are monitoring their work from behind the scenes.
Could traveling keep you young?
Fri, 27 Sep 2024 19:52:55 Z
Making new social connections, getting better sleep, and having new experiences—could help lower your risk of premature aging.
LGBTQ+ adults may have greater risk of poor brain health, likely due to ‘minority stress’
Wed, 25 Sep 2024 19:54:06 Z
The findings could help inform future studies that investigate increased risk of negative outcomes in LGBTQ+ subgroups to understand the specific challenges for each.
Self-compassion can reduce mental ill health by 80 percent
Tue, 24 Sep 2024 19:55:37 Z
Refugees who practiced self-compassion were found to experience significantly less depression and anxiety than those who did not.
News from PsycPort.com