Center for Positive Psychology

Gilda Grace and Dr. Alan Keck have retired from traditional practice.

 

We have appreciated the opportunity to serve the residents and communities of Central Florida, and are taking a ‘sabbatical’ to cook up other ways to contribute, including a book or two. This new website is transitional, and will eventually expand with many more resources. Meanwhile, check out the frequently-updating Facebook page, as well as other resources below.

Resources

Simple Meditation (approximately 20 minutes)
Choose a quiet place and time. Sit comfortably on the floor or in a chair, or lie on your back.

  • Rest your hands in your lap, on your knees, or at your sides.
  • Allow your eyes to close gently.
  • Simply notice the natural rhythm of the breath.
  • When you notice your mind wandering, gently return your awareness to the breath.

Articles and Blogs

Psychology in the News

1234

Wide-awake at night but tired in the morning?
Fri, 14 Mar 2025 19:36:39 Z
You may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying sleep disorder.

COVID worsened doctor and nurse shortages, leaving rural hospitals still struggling
Fri, 14 Mar 2025 19:35:48 Z
The impacts of the pandemic accelerated the shortages by pushing many doctors over the edge into early retirement or other fields.

Views of mental, physical health lowest in almost 25 years
Thu, 13 Mar 2025 19:34:54 Z
Americans’ views of their mental and physical health are at the lowest point in nearly 25 years, a downturn that accelerated at the beginning of the COVID-19 pandemic and has continued since.

Trump's policies are destabilizing mental health care for veterans
Wed, 12 Mar 2025 19:34:15 Z
In the wake of federal firings and executive orders, providers and patients at the Department of Veterans Affairs say mental health and mental health care are suffering.

News from PsycPort.com