Gilda Grace and Dr. Alan Keck have retired from traditional practice.
We have appreciated the opportunity to serve the residents and communities of Central Florida, and are taking a ‘sabbatical’ to cook up other ways to contribute, including a book or two. This new website is transitional, and will eventually expand with many more resources. Meanwhile, check out the frequently-updating Facebook page, as well as other resources below.
Simple Meditation (approximately 20 minutes)
Choose a quiet place and time. Sit comfortably on the floor or in a chair, or lie on your back.
Rest your hands in your lap, on your knees, or at your sides.
Allow your eyes to close gently.
Simply notice the natural rhythm of the breath.
When you notice your mind wandering, gently return your awareness to the breath.