Center for Positive Psychology

Gilda Grace and Dr. Alan Keck have retired from traditional practice.

 

We have appreciated the opportunity to serve the residents and communities of Central Florida, and are taking a ‘sabbatical’ to cook up other ways to contribute, including a book or two. This new website is transitional, and will eventually expand with many more resources. Meanwhile, check out the frequently-updating Facebook page, as well as other resources below.

Resources

Simple Meditation (approximately 20 minutes)
Choose a quiet place and time. Sit comfortably on the floor or in a chair, or lie on your back.

  • Rest your hands in your lap, on your knees, or at your sides.
  • Allow your eyes to close gently.
  • Simply notice the natural rhythm of the breath.
  • When you notice your mind wandering, gently return your awareness to the breath.

Articles and Blogs

Psychology in the News

1234

A happier country equals a healthier one — but only above a certain threshold
Thu, 30 Oct 2025 19:20:21 Z
Scientists say they have identified the “happiness threshold” needed for a country’s population as a whole to achieve certain health benefits.

OpenAI says over a million people talk to ChatGPT about suicide weekly
Mon, 27 Oct 2025 19:27:22 Z
OpenAI released new data illustrating how many of ChatGPT’s users are struggling with mental health issues and talking to the AI chatbot about it.

What do sex dreams really mean?
Tue, 21 Oct 2025 19:37:10 Z
Dreams could be metaphors for intimacy or how we are perceived by others, or they could be about strained relationships or barriers in relationships.

Want to lower anxiety? Put your phone away
Tue, 21 Oct 2025 19:33:23 Z
Start thinking of your phone in batches of time.

News from PsycPort.com