Center for Positive Psychology

Gilda Grace and Dr. Alan Keck have retired from traditional practice.

 

We have appreciated the opportunity to serve the residents and communities of Central Florida, and are taking a ‘sabbatical’ to cook up other ways to contribute, including a book or two. This new website is transitional, and will eventually expand with many more resources. Meanwhile, check out the frequently-updating Facebook page, as well as other resources below.

Resources

Simple Meditation (approximately 20 minutes)
Choose a quiet place and time. Sit comfortably on the floor or in a chair, or lie on your back.

  • Rest your hands in your lap, on your knees, or at your sides.
  • Allow your eyes to close gently.
  • Simply notice the natural rhythm of the breath.
  • When you notice your mind wandering, gently return your awareness to the breath.

Articles and Blogs

Psychology in the News

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White House announces rule that would cut insurance red tape over mental health and substance use disorder care
Tue, 10 Sep 2024 00:57:09 GMT
A new rule says mental health and substance use disorder care on private insurance plans should be covered at the same level as physical health benefits.

Parents nationwide wrestle with fear of school shootings
Fri, 06 Sep 2024 01:01:08 GMT
How to cope with feelings of anxiety, fear, and helplessness, is something every parent approaches differently.

Feeling hot and sweaty can disrupt your sleep
Fri, 06 Sep 2024 01:00:14 GMT
There are benefits to sleeping with a cooling blanket.

'Next-level helicopter parents' are tracking college students, stunting their development, say experts
Wed, 04 Sep 2024 01:01:45 GMT
Parents who are 'helicoptering' over their college-age kids are doing them a 'disservice.'

News from PsycPort.com